Yoga SCHEDULE
November 1st – April 30th
Daily Yoga @8:30am
Classes range from Roots Rock Reggae Vinyasa Flow, Hatha & Yin Restorative. Reserve your mat today.
May 1st – October 31st
Classes are only 3 days a week.
Call or email to confirm the current schedule.
The price per class is $20 USD for drop-in.
3 classes minimum for a class pack at $15 USD each.
Get in touch:
Tel: 876-275-8499
Hatha Yoga
With Sasi Yoga Master – Studied and taught yoga in China for 13 Years, he also studied at an Ashram at the Yoga Society in San Francisco, California.
Patanjali’s Yoga Sutras, ashtanga yoga system, (not to be confused with the contemporary ashtanga system of Pattabhi Jois) details a full overview of yogic practices. It includes social and ethical precepts, (yama and niyama) guidelines for physical practices, (asana and pranayama) and a full overview of mental states that arise during meditative concentration (pratyahara, dharana, dhyana and Samadhi). The ultimate aim of Hatha Yoga was enlightenment. Followers of the Yoga Sutras believed that the restraint of consciousness was the way to achieve liberation. In contrast, Hatha Yogis believed that liberation could be more quickly achieved through a sophisticated set of transformational practices designed to purify the physical body and mind through energy practices.
YIN YOGA
A slowed paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for a longer period of time than in other styles. This sequencing of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
